FITNESS COACHING

WHATS INCLUDED:
 
ONE-ON-ONE CONSULTATION CALL: Kickstart your fitness journey with a personalized, one-on-one consultation. In this session, we'll explore your unique goals, challenges, and aspirations, laying the foundation for a tailored program that aligns with your individual needs.
DISCOVER YOUR "WHY" Beyond sets and reps, we delve into your motivations. Understanding your "why" is essential for sustained success. We'll explore the driving force behind your desire for improved health and fitness, ensuring a program that resonates with your deeper aspirations.
MOVEMENT ASSESSMENT & MOBILITY PROGRAM: Experience a thorough assessment of your movement patterns, allowing us to identify areas for improvement. Based on the assessment, I'll design a personalized mobility program to enhance flexibility, prevent injuries, and optimize your overall movement quality.
PERSONALIZED EXERCISE ROUTINE: Your workouts will be crafted based on what you have available, whether it's at-home equipment or a fully-equipped gym. The program is tailored to your preferred workout location, the number of days you have available each week, and the time you can commit each day. It's fitness on your terms.
CUSTOMIZED TO YOUR LIFESTYLE: We understand that life is dynamic, and your fitness routine should adapt accordingly. Our program is meticulously customized to your lifestyle, ensuring it seamlessly integrates into your daily routine. Whether you're a busy professional, a parent, or both, we've got you covered.
WEEKLY ACCOUNTABILITY CHECK-INS: Stay on track and motivated with our weekly accountability check-ins. These calls provide a platform to discuss your progress, address any challenges, and make necessary adjustments to keep you aligned with your fitness goals.